12.0 km | 01:18:19 | 06:30/km日期: 2023-10-01 06:43 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'10" / 06'36" / 06'37" / 06'28" / 06'36" / 13'43" / 08'09" / 07'13" / 10'06" / 06'08" / 06'20" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 07'12" (+01'18") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'17" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
117.00 km 
Hoka Clifton7 Wide 累積 :
1087.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'36" | 00:32'27" |
| 6 | 13'43" | 00:46'10" |
| 7 | 08'09" | 00:54'19" |
| 8 | 07'13" | 01:01'32" |
| 9 | 10'06" | 01:11'38" |
| 10 | 06'08" | 01:17'46" |
| 11 | 06'20" | 01:24'06" |
| 12 | 06'32" | 01:30'38" |
| 12.0 | 05'27" | 01:30'46" |
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