10.3 km | 01:25:05 | 08:17/km日期: 2016-04-08 20:24 - 總爬升: 243 m - 卡路里: 803 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 05'39" / 06'21" / 06'27" / 06'17" / 06'21" / 20'09" / 00'19" / 14'22" / 10'22" / 06'21" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 09'31" (+03'52") | 1000 / 6000 |
| 7 | | 08'22" (+02'43") | 1000 / 7000 |
| 8 | | 16'57" (+11'18") | 1000 / 8000 |
| 9 | | 10'22" (+04'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 09'39" (+04'00") | 253 / 10253 |
4月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'21" | 00:12'00" |
| 3 | 06'27" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 20'09" | 00:51'14" |
| 7 | 00'19" | 00:51'33" |
| 8 | 14'22" | 01:05'55" |
| 9 | 10'22" | 01:16'17" |
| 10 | 06'21" | 01:22'38" |
| 10.3 | 09'44" | 01:25'06" |
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