5.8 km | 00:40:36 | 06:58/km日期: 2023-10-03 19:59 - 平均心率: 175 - 卡路里: 384 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 99%
Pace: 07'05" / 07'04" / 06'52" / 06'41" / 08'06" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'16") | 410 / 410 |
2 | | 40'09" (+36'03") | 40 / 450 |
3 | | 04'26" (+00'20") | 403 / 853 |
4 | | 40'37" (+36'31") | 34 / 888 |
5 | | 04'22" (+00'16") | 403 / 1291 |
6 | | 31'49" (+27'43") | 46 / 1338 |
7 | | 04'34" (+00'28") | 405 / 1744 |
8 | | 42'04" (+37'58") | 36 / 1780 |
9 | | 04'15" (+00'09") | 408 / 2188 |
10 | | 37'45" (+33'39") | 42 / 2231 |
11 | | 04'13" (+00'07") | 417 / 2648 |
12 | | 33'19" (+29'13") | 38 / 2687 |
13 | | 04'16" (+00'10") | 411 / 3098 |
14 | | 43'27" (+39'21") | 33 / 3131 |
15 | | 04'10" (+00'04") | 417 / 3549 |
16 | | 31'03" (+26'57") | 44 / 3593 |
17 | | 04'16" (+00'10") | 411 / 4005 |
18 | | 41'15" (+37'09") | 35 / 4040 |
19 | | 04'12" (+00'06") | 410 / 4451 |
20 | | 37'54" (+33'48") | 41 / 4493 |
21 | | 04'07" (+00'01") | 417 / 4910 |
22 | | 35'34" (+31'28") | 37 / 4948 |
23 | | 04'22" (+00'16") | 408 / 5357 |
24 | | 38'57" (+34'51") | 36 / 5393 |
25 | | 04'06" | 412 / 5806 |
26 | | 06'29" (+02'23") | 21 / 5828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'04" | 00:14'09" |
3 | 06'52" | 00:21'01" |
4 | 06'41" | 00:27'42" |
5 | 08'06" | 00:35'48" |
5.8 | 05'49" | 00:40'37" |