10.5 km | 01:10:15 | 06:41/km日期: 2023-10-03 15:52 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 174
Pace: 06'14" / 08'32" / 05'55" / 05'59" / 06'08" / 06'14" / 06'21" / 06'25" / 06'20" / 06'11" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 08'31" (+02'36") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 11'55" (+06'00") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'32" | 00:14'46" |
| 3 | 05'55" | 00:20'41" |
| 4 | 05'59" | 00:26'40" |
| 5 | 06'08" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'21" | 00:45'23" |
| 8 | 06'25" | 00:51'48" |
| 9 | 06'20" | 00:58'08" |
| 10 | 06'11" | 01:04'19" |
| 10.5 | 11'54" | 01:10'15" |
展開計圈分析
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