11.4 km | 01:01:56 | 05:27/km日期: 2023-10-03 20:08 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 05'38" / 05'38" / 07'16" / 06'34" / 04'32" / 06'37" / 04'33" / 06'07" / 04'29" / 05'37" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+01'11") | 1000 / 2000 |
| 3 | | 06'00" (+01'33") | 50 / 2050 |
| 4 | | 04'27" | 1000 / 3050 |
| 5 | | 04'34" (+00'07") | 607 / 3657 |
| 6 | | 11'09" (+06'42") | 306 / 3963 |
| 7 | | 04'31" (+00'04") | 1000 / 4963 |
| 8 | | 04'29" (+00'02") | 608 / 5572 |
| 9 | | 11'33" (+07'06") | 309 / 5882 |
| 10 | | 04'29" (+00'02") | 1000 / 6882 |
| 11 | | 04'28" (+00'01") | 607 / 7489 |
| 12 | | 11'53" (+07'26") | 222 / 7712 |
| 13 | | 04'27" | 1000 / 8712 |
| 14 | | 04'28" (+00'01") | 636 / 9348 |
| 15 | | 06'03" (+01'36") | 1000 / 10348 |
| 16 | | 05'35" (+01'08") | 1000 / 11348 |
| 17 | | 04'30" (+00'03") | 14 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.56 km 
mizuno wave emperor 2 累積 :
583.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 07'16" | 00:18'32" |
| 4 | 06'34" | 00:25'06" |
| 5 | 04'32" | 00:29'38" |
| 6 | 06'37" | 00:36'15" |
| 7 | 04'33" | 00:40'48" |
| 8 | 06'07" | 00:46'55" |
| 9 | 04'29" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'38" | 01:02'39" |
| 11.4 | 05'32" | 01:04'40" |
展開計圈分析
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