10.3 km | 00:55:44 | 05:25/km日期: 2023-10-03 16:47 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'12" / 04'58" / 06'26" / 04'46" / 06'20" / 04'44" / 06'20" / 04'40" / 06'22" / 04'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 34'40" (+29'59") | 57 / 2057 |
| 4 | | 04'43" (+00'02") | 1000 / 3057 |
| 5 | | 04'43" (+00'02") | 1000 / 4057 |
| 6 | | 35'47" (+31'06") | 53 / 4110 |
| 7 | | 04'44" (+00'03") | 1000 / 5110 |
| 8 | | 04'41" | 1000 / 6110 |
| 9 | | 34'37" (+29'56") | 53 / 6163 |
| 10 | | 04'42" (+00'01") | 1000 / 7163 |
| 11 | | 04'42" (+00'01") | 1000 / 8163 |
| 12 | | 35'34" (+30'53") | 52 / 8215 |
| 13 | | 04'46" (+00'05") | 1000 / 9215 |
| 14 | | 04'42" (+00'01") | 1000 / 10215 |
| 15 | | 04'29" | 42 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 06'26" | 00:16'36" |
| 4 | 04'46" | 00:21'22" |
| 5 | 06'20" | 00:27'42" |
| 6 | 04'44" | 00:32'26" |
| 7 | 06'20" | 00:38'46" |
| 8 | 04'40" | 00:43'26" |
| 9 | 06'22" | 00:49'48" |
| 10 | 04'49" | 00:54'37" |
| 10.3 | 04'19" | 00:55'44" |
展開計圈分析
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