16.2 km | 01:31:18 | 05:37/km日期: 2023-10-01 21:22 - 卡路里: 1332 Cal - 平均步頻: 170
Pace: 06'19" / 05'36" / 05'35" / 05'35" / 05'33" / 05'34" / 05'37" / 08'47" / 05'47" / 05'41" / 05'36" / 05'24" / 05'29" / 08'55" / 05'34" / 05'49" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 06'00" (+00'36") | 241 / 16241 |
10月累積里程 :
169.99 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 08'47" | 00:48'36" |
| 9 | 05'47" | 00:54'23" |
| 10 | 05'41" | 01:00'04" |
| 11 | 05'36" | 01:05'40" |
| 12 | 05'24" | 01:11'04" |
| 13 | 05'29" | 01:16'33" |
| 14 | 08'55" | 01:25'28" |
| 15 | 05'34" | 01:31'02" |
| 16 | 05'49" | 01:36'51" |
| 16.2 | 08'08" | 01:38'49" |
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