15.0 km | 01:30:33 | 06:02/km日期: 2023-10-03 05:14 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 07'04" / 08'06" / 07'44" / 04'24" / 06'22" / 05'27" / 05'10" / 06'26" / 04'16" / 07'12" / 04'25" / 07'00" / 04'16" / 07'00" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'00") | 1000 / 1000 |
| 2 | | 07'00" (+02'56") | 1000 / 2000 |
| 3 | | 07'43" (+03'39") | 1000 / 3000 |
| 4 | | 04'24" (+00'20") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 600 / 4600 |
| 6 | | 09'16" (+05'12") | 600 / 5199 |
| 7 | | 04'24" (+00'20") | 1000 / 6199 |
| 8 | | 04'22" (+00'18") | 600 / 6799 |
| 9 | | 09'01" (+04'57") | 600 / 7399 |
| 10 | | 04'26" (+00'22") | 1000 / 8399 |
| 11 | | 04'19" (+00'15") | 600 / 8999 |
| 12 | | 08'56" (+04'52") | 600 / 9599 |
| 13 | | 04'31" (+00'27") | 1000 / 10599 |
| 14 | | 04'12" (+00'08") | 600 / 11199 |
| 15 | | 08'53" (+04'49") | 600 / 11799 |
| 16 | | 04'16" (+00'12") | 1000 / 12799 |
| 17 | | 04'04" | 600 / 13399 |
| 18 | | 09'00" (+04'56") | 600 / 13999 |
| 19 | | 06'45" (+02'41") | 1000 / 14999 |
| 20 | | 05'37" (+01'33") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'06" | 00:15'10" |
| 3 | 07'44" | 00:22'54" |
| 4 | 04'24" | 00:27'18" |
| 5 | 06'22" | 00:33'40" |
| 6 | 05'27" | 00:39'07" |
| 7 | 05'10" | 00:44'17" |
| 8 | 06'26" | 00:50'43" |
| 9 | 04'16" | 00:54'59" |
| 10 | 07'12" | 01:02'11" |
| 11 | 04'25" | 01:06'36" |
| 12 | 07'00" | 01:13'36" |
| 13 | 04'16" | 01:17'52" |
| 14 | 07'00" | 01:24'52" |
| 15 | 06'45" | 01:31'37" |
| 15.0 | 04'59" | 01:31'40" |
jimcmhuang 說推
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