11.8 km | 01:13:08 | 06:13/km日期: 2016-04-12 04:47 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 04'45" / 06'17" / 06'01" / 10'05" / 05'53" / 05'10" / 04'12" / 05'50" / 05'36" / 05'45" / 07'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'42") | 1000 / 1000 |
| 2 | | 06'16" (+04'01") | 1000 / 2000 |
| 3 | | 06'01" (+03'46") | 1000 / 3000 |
| 4 | | 11'17" (+09'02") | 837 / 3837 |
| 5 | | 03'32" (+01'17") | 1000 / 4837 |
| 6 | | 04'05" (+01'50") | 26 / 4863 |
| 7 | | 40'21" (+38'06") | 64 / 4928 |
| 8 | | 03'33" (+01'18") | 1011 / 5939 |
| 9 | | 26'05" (+23'50") | 95 / 6035 |
| 10 | | 03'38" (+01'23") | 1008 / 7044 |
| 11 | | 25'14" (+22'59") | 98 / 7142 |
| 12 | | 02'15" | 1 / 7143 |
| 13 | | 03'40" (+01'25") | 1006 / 8150 |
| 14 | | 20'55" (+18'40") | 115 / 8266 |
| 15 | | 03'43" (+01'28") | 1012 / 9279 |
| 16 | | 26'16" (+24'01") | 87 / 9366 |
| 17 | | 03'42" (+01'27") | 1007 / 10374 |
| 18 | | 07'57" (+05'42") | 1382 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'17" | 00:11'02" |
| 3 | 06'01" | 00:17'03" |
| 4 | 10'05" | 00:27'08" |
| 5 | 05'53" | 00:33'01" |
| 6 | 05'10" | 00:38'11" |
| 7 | 04'12" | 00:42'23" |
| 8 | 05'50" | 00:48'13" |
| 9 | 05'36" | 00:53'49" |
| 10 | 05'45" | 00:59'34" |
| 11 | 07'01" | 01:06'35" |
| 11.8 | 07'05" | 01:11'57" |
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