13.4 km | 01:16:11 | 05:39/km日期: 2023-10-03 04:25 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 07'17" / 06'56" / 05'41" / 05'28" / 05'14" / 05'08" / 05'11" / 05'13" / 05'05" / 05'11" / 05'11" / 08'40" / 06'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'26" (+01'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'57") | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 05'41" | 00:19'54" |
| 4 | 05'28" | 00:25'22" |
| 5 | 05'14" | 00:30'36" |
| 6 | 05'08" | 00:35'44" |
| 7 | 05'11" | 00:40'55" |
| 8 | 05'13" | 00:46'08" |
| 9 | 05'05" | 00:51'13" |
| 10 | 05'11" | 00:56'24" |
| 11 | 05'11" | 01:01'35" |
| 12 | 08'40" | 01:10'15" |
| 13 | 06'26" | 01:16'41" |
| 13.4 | 06'01" | 01:19'23" |
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