15.5 km | 01:31:32 | 05:53/km日期: 2016-04-10 06:08 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 1961 Cal - 總步數: 15024 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'48" / 06'13" / 05'23" / 05'43" / 05'45" / 05'52" / 05'30" / 06'06" / 06'04" / 06'01" / 05'34" / 06'10" / 05'56" / 05'54" / 05'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'24") | 1005 / 1005 | 162 / 91 |
| 2 | | 06'10" (+00'49") | 1005 / 2010 | 165 / 97 |
| 3 | | 05'21" | 1004 / 3015 | 168 / 110 |
| 4 | | 05'42" (+00'21") | 1002 / 4017 | 165 / 106 |
| 5 | | 05'46" (+00'25") | 1008 / 5025 | 164 / 105 |
| 6 | | 05'47" (+00'26") | 1001 / 6027 | 166 / 103 |
| 7 | | 05'30" (+00'09") | 1007 / 7034 | 165 / 109 |
| 8 | | 06'04" (+00'43") | 1007 / 8042 | 160 / 102 |
| 9 | | 06'01" (+00'40") | 1003 / 9045 | 164 / 101 |
| 10 | | 05'58" (+00'37") | 1009 / 10055 | 164 / 101 |
| 11 | | 05'33" (+00'12") | 1002 / 11058 | 165 / 108 |
| 12 | | 06'08" (+00'47") | 1003 / 12062 | 161 / 100 |
| 13 | | 05'52" (+00'31") | 1006 / 13068 | 161 / 105 |
| 14 | | 05'50" (+00'29") | 1007 / 14076 | 164 / 104 |
| 15 | | 05'23" (+00'02") | 1005 / 15081 | 165 / 112 |
| 16 | | 05'40" (+00'19") | 544 / 15625 | 160 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 05'23" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'45" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'30" | 00:41'14" |
| 8 | 06'06" | 00:47'20" |
| 9 | 06'04" | 00:53'24" |
| 10 | 06'01" | 00:59'25" |
| 11 | 05'34" | 01:04'59" |
| 12 | 06'10" | 01:11'09" |
| 13 | 05'56" | 01:17'05" |
| 14 | 05'54" | 01:22'59" |
| 15 | 05'25" | 01:28'24" |
| 15.5 | 05'45" | 01:31'32" |
展開計圈分析
留言 
