17.3 km | 01:42:58 | 05:57/km日期: 2023-10-03 18:41 - 平均心率: 162 - 卡路里: 998 Cal - 平均步頻: 175
Pace: 05'22" / 04'59" / 05'07" / 05'09" / 07'49" / 05'12" / 05'12" / 05'17" / 08'03" / 05'22" / 05'24" / 05'29" / 05'25" / 08'19" / 05'48" / 05'56" / 05'57" / 10'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
188.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 07'49" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 05'12" | 00:38'50" |
| 8 | 05'17" | 00:44'07" |
| 9 | 08'03" | 00:52'10" |
| 10 | 05'22" | 00:57'32" |
| 11 | 05'24" | 01:02'56" |
| 12 | 05'29" | 01:08'25" |
| 13 | 05'25" | 01:13'50" |
| 14 | 08'19" | 01:22'09" |
| 15 | 05'48" | 01:27'57" |
| 16 | 05'56" | 01:33'53" |
| 17 | 05'57" | 01:39'50" |
| 17.3 | 10'55" | 01:42'58" |
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