7.5 km | 00:36:47 | 04:52/km日期: 2023-10-03 19:04 - 平均心率: 155 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99%
Pace: 03'45" / 04'58" / 04'59" / 05'00" / 04'25" / 04'20" / 05'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 410 / 410 |
| 2 | | 03'46" (+00'03") | 419 / 830 |
| 3 | | 03'46" (+00'03") | 210 / 1040 |
| 4 | | 09'04" (+05'21") | 223 / 1264 |
| 5 | | 03'44" (+00'01") | 417 / 1681 |
| 6 | | 03'47" (+00'04") | 413 / 2094 |
| 7 | | 03'43" | 209 / 2304 |
| 8 | | 09'13" (+05'30") | 221 / 2525 |
| 9 | | 03'44" (+00'01") | 414 / 2940 |
| 10 | | 03'52" (+00'09") | 409 / 3349 |
| 11 | | 03'51" (+00'08") | 205 / 3555 |
| 12 | | 09'09" (+05'26") | 219 / 3774 |
| 13 | | 03'48" (+00'05") | 418 / 4192 |
| 14 | | 03'50" (+00'07") | 413 / 4606 |
| 15 | | 03'47" (+00'04") | 207 / 4814 |
| 16 | | 09'02" (+05'19") | 222 / 5037 |
| 17 | | 03'44" (+00'01") | 419 / 5456 |
| 18 | | 03'48" (+00'05") | 417 / 5874 |
| 19 | | 03'47" (+00'04") | 206 / 6080 |
| 20 | | 09'43" (+06'00") | 223 / 6304 |
| 21 | | 03'44" (+00'01") | 419 / 6723 |
| 22 | | 03'57" (+00'14") | 412 / 7136 |
| 23 | | 03'44" (+00'01") | 213 / 7349 |
| 24 | | 14'11" (+10'28") | 199 / 7549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
236.89 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'58" | 00:08'43" |
| 3 | 04'59" | 00:13'42" |
| 4 | 05'00" | 00:18'42" |
| 5 | 04'25" | 00:23'07" |
| 6 | 04'20" | 00:27'27" |
| 7 | 05'08" | 00:32'35" |
| 7.5 | 07'38" | 00:36'47" |
展開計圈分析
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