30.7 km | 02:52:37 | 05:36/km日期: 2016-04-10 05:08 - 地點: 衛武營 - 天氣: 天未亮跑到日出 - 卡路里: 1496 Cal - 總步數: 29930 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'55" / 06'10" / 06'08" / 05'54" / 01'44" / 04'49" / 05'50" / 05'45" / 05'46" / 05'49" / 05'47" / 05'23" / 05'07" / 05'19" / 05'41" / 05'39" / 05'31" / 05'20" / 05'20" / 05'27" / 05'10" / 05'15" / 04'58" / 05'12" / 05'38" / 05'30" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'56") | 1001 / 1001 | 188 / 76 |
| 2 | | 06'07" (+01'09") | 1006 / 2007 | 191 / 85 |
| 3 | | 06'08" (+01'10") | 1009 / 3017 | 192 / 84 |
| 4 | | 05'51" (+00'53") | 1007 / 4024 | 193 / 88 |
| 5 | | 05'49" (+00'51") | 1007 / 5032 | 196 / 87 |
| 6 | | 05'46" (+00'48") | 1006 / 6038 | 197 / 87 |
| 7 | | 05'44" (+00'46") | 1008 / 7047 | 196 / 88 |
| 8 | | 05'40" (+00'42") | 1003 / 8050 | 197 / 88 |
| 9 | | 05'50" (+00'52") | 1005 / 9056 | 196 / 87 |
| 10 | | 05'45" (+00'47") | 1003 / 10059 | 198 / 87 |
| 11 | | 05'24" (+00'26") | 1007 / 11067 | 201 / 91 |
| 12 | | 05'04" (+00'06") | 1003 / 12070 | 202 / 97 |
| 13 | | 05'21" (+00'23") | 1004 / 13075 | 203 / 91 |
| 14 | | 05'39" (+00'41") | 1004 / 14079 | 201 / 87 |
| 15 | | 05'35" (+00'37") | 1010 / 15090 | 203 / 87 |
| 16 | | 05'30" (+00'32") | 1002 / 16092 | 204 / 88 |
| 17 | | 05'22" (+00'24") | 1003 / 17096 | 203 / 91 |
| 18 | | 05'16" (+00'18") | 1011 / 18108 | 204 / 92 |
| 19 | | 05'32" (+00'34") | 1002 / 19111 | 197 / 91 |
| 20 | | 05'09" (+00'11") | 1000 / 20112 | 198 / 97 |
| 21 | | 05'12" (+00'14") | 1006 / 21118 | 202 / 94 |
| 22 | | 04'58" | 1008 / 22127 | 202 / 99 |
| 23 | | 05'10" (+00'12") | 1001 / 23128 | 201 / 95 |
| 24 | | 05'40" (+00'42") | 1003 / 24132 | 199 / 88 |
| 25 | | 05'26" (+00'28") | 1000 / 25133 | 200 / 91 |
| 26 | | 05'34" (+00'36") | 1002 / 26135 | 200 / 89 |
| 27 | | 05'26" (+00'28") | 728 / 26864 | 202 / 90 |
今天MW教練錶凸捶，竟然給偶吃掉3Km，而且看地圖我也沒跑對角的路線ㄚ，壞了嗎？難道是要偶拜第二代的嗎？索以蘇董ㄟ里程借用幾咧嘿。
Leon有德和蘇董ㄟ二人不而同約跑，湊合早上五點開跑，偶跟蘇董ㄟ先到跑了3Km時，看見有德已在司滇拜了，三人一同輕鬆聊跑。
在歡笑聲中時間咻~很快過去了，感謝Leon有德兄陪跑16.63Km，蘇董ㄟ降速陪跑30.74Km，收操。
4月累積里程 : 256.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 05'54" | 00:25'07" |
| 5 | 01'44" | 00:26'51" |
| 6 | 04'49" | 00:31'40" |
| 7 | 05'50" | 00:37'30" |
| 8 | 05'45" | 00:43'15" |
| 9 | 05'46" | 00:49'01" |
| 10 | 05'49" | 00:54'50" |
| 11 | 05'47" | 01:00'37" |
| 12 | 05'23" | 01:06'00" |
| 13 | 05'07" | 01:11'07" |
| 14 | 05'19" | 01:16'26" |
| 15 | 05'41" | 01:22'07" |
| 16 | 05'39" | 01:27'46" |
| 17 | 05'31" | 01:33'17" |
| 18 | 05'20" | 01:38'37" |
| 19 | 05'20" | 01:43'57" |
| 20 | 05'27" | 01:49'24" |
| 21 | 05'10" | 01:54'34" |
| 22 | 05'15" | 01:59'49" |
| 23 | 04'58" | 02:04'47" |
| 24 | 05'12" | 02:09'59" |
| 25 | 05'38" | 02:15'37" |
| 26 | 05'30" | 02:21'07" |
| 27 | 05'35" | 02:26'42" |
| 26.7 | -13'-33" | 02:30'23" |
留言 
展開計圈分析
