20.2 km | 02:38:48 | 07:52/km日期: 2016-04-10 05:35 - 總爬升: 207 m - 地點: 竹22-月桃窩 - 天氣: 涼 - 卡路里: 963 Cal - 溫度: 20°C - 濕度: 97%
Pace: 07'20" / 06'40" / 06'56" / 06'44" / 06'56" / 11'56" / 06'20" / 06'56" / 10'48" / 05'48" / 05'48" / 05'44" / 05'24" / 12'08" / 07'08" / 20'00" / 06'36" / 07'36" / 05'08" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'18") | 1002 / 1002 |
| 2 | | 06'40" (+01'33") | 1002 / 2004 |
| 3 | | 06'58" (+01'51") | 1002 / 3006 |
| 4 | | 06'46" (+01'39") | 994 / 4000 |
| 5 | | 06'57" (+01'50") | 1000 / 5000 |
| 6 | | 11'57" (+06'50") | 1004 / 6005 |
| 7 | | 06'18" (+01'11") | 993 / 6998 |
| 8 | | 06'58" (+01'51") | 1002 / 8000 |
| 9 | | 10'42" (+05'35") | 1004 / 9006 |
| 10 | | 05'51" (+00'44") | 991 / 9997 |
| 11 | | 05'48" (+00'41") | 999 / 10996 |
| 12 | | 05'42" (+00'35") | 1002 / 11999 |
| 13 | | 05'24" (+00'17") | 995 / 12994 |
| 14 | | 12'10" (+07'03") | 1004 / 13998 |
| 15 | | 07'17" (+02'10") | 1000 / 14998 |
| 16 | | 19'59" (+14'52") | 994 / 15992 |
| 17 | | 06'30" (+01'23") | 1000 / 16994 |
| 18 | | 07'40" (+02'33") | 1004 / 17998 |
| 19 | | 05'07" | 1002 / 19001 |
| 20 | | 05'46" (+00'39") | 993 / 19994 |
| 21 | | 07'01" (+01'54") | 140 / 20134 |
4月累積里程 : 114.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 06'44" | 00:27'40" |
| 5 | 06'56" | 00:34'36" |
| 6 | 11'56" | 00:46'32" |
| 7 | 06'20" | 00:52'52" |
| 8 | 06'56" | 00:59'48" |
| 9 | 10'48" | 01:10'36" |
| 10 | 05'48" | 01:16'24" |
| 11 | 05'48" | 01:22'12" |
| 12 | 05'44" | 01:27'56" |
| 13 | 05'24" | 01:33'20" |
| 14 | 12'08" | 01:45'28" |
| 15 | 07'08" | 01:52'36" |
| 16 | 20'00" | 02:12'36" |
| 17 | 06'36" | 02:19'12" |
| 18 | 07'36" | 02:26'48" |
| 19 | 05'08" | 02:31'56" |
| 20 | 05'48" | 02:37'44" |
| 20.1 | 07'57" | 02:38'48" |
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