15.2 km | 01:36:15 | 06:20/km日期: 2023-10-03 19:48 - 平均心率: 146 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99%
Pace: 06'42" / 09'49" / 04'18" / 04'24" / 04'27" / 04'14" / 04'29" / 12'11" / 04'53" / 04'59" / 05'00" / 05'06" / 05'14" / 08'46" / 09'57" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'27") | 1000 / 1000 |
| 2 | | 20'32" (+16'17") | 333 / 1333 |
| 3 | | 04'25" (+00'10") | 1000 / 2333 |
| 4 | | 04'16" (+00'01") | 1000 / 3333 |
| 5 | | 04'27" (+00'12") | 1000 / 4333 |
| 6 | | 04'22" (+00'07") | 1000 / 5333 |
| 7 | | 04'15" | 1000 / 6333 |
| 8 | | 04'32" (+00'17") | 1000 / 7333 |
| 9 | | 35'02" (+30'47") | 257 / 7590 |
| 10 | | 04'17" (+00'02") | 1000 / 8590 |
| 11 | | 15'37" (+11'22") | 47 / 8638 |
| 12 | | 04'20" (+00'05") | 1000 / 9638 |
| 13 | | 13'17" (+09'02") | 68 / 9706 |
| 14 | | 04'21" (+00'06") | 1000 / 10706 |
| 15 | | 13'04" (+08'49") | 79 / 10786 |
| 16 | | 04'15" | 1000 / 11786 |
| 17 | | 13'09" (+08'54") | 87 / 11874 |
| 18 | | 04'17" (+00'02") | 1000 / 12874 |
| 19 | | 08'46" (+04'31") | 1000 / 13874 |
| 20 | | 10'13" (+05'58") | 1000 / 14874 |
| 21 | | 10'11" (+05'56") | 289 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'49" | 00:16'31" |
| 3 | 04'18" | 00:20'49" |
| 4 | 04'24" | 00:25'13" |
| 5 | 04'27" | 00:29'40" |
| 6 | 04'14" | 00:33'54" |
| 7 | 04'29" | 00:38'23" |
| 8 | 12'11" | 00:50'34" |
| 9 | 04'53" | 00:55'27" |
| 10 | 04'59" | 01:00'26" |
| 11 | 05'00" | 01:05'26" |
| 12 | 05'06" | 01:10'32" |
| 13 | 05'14" | 01:15'46" |
| 14 | 08'46" | 01:24'32" |
| 15 | 09'57" | 01:34'29" |
| 15.2 | 10'46" | 01:36'15" |
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