10.6 km | 01:20:57 | 07:38/km日期: 2023-10-05 19:54 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 06'04" / 05'38" / 05'33" / 10'30" / 04'40" / 10'28" / 05'10" / 10'41" / 05'21" / 10'41" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 10'28" (+05'49") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 10'28" (+05'49") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 10'41" (+06'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 10'41" (+06'02") | 1000 / 10000 |
| 11 | | 10'32" (+05'53") | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
144.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 10'30" | 00:27'45" |
| 5 | 04'40" | 00:32'25" |
| 6 | 10'28" | 00:42'53" |
| 7 | 05'10" | 00:48'03" |
| 8 | 10'41" | 00:58'44" |
| 9 | 05'21" | 01:04'05" |
| 10 | 10'41" | 01:14'46" |
| 10.6 | 10'31" | 01:20'59" |
展開計圈分析
留言 
