22.2 km | 02:29:08 | 06:43/km日期: 2023-09-23 04:57 - 總爬升: 482 m - 平均心率: 130 - 卡路里: 1616 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 06'59" / 06'51" / 07'10" / 06'13" / 06'19" / 06'43" / 06'52" / 07'11" / 07'10" / 06'21" / 06'32" / 09'03" / 07'17" / 07'15" / 06'30" / 06'27" / 06'48" / 06'12" / 06'11" / 06'21" / 05'50" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'52" (+01'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'24") | 1000 / 8000 |
| 9 | | 07'09" (+01'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 09'03" (+03'16") | 1000 / 12000 |
| 13 | | 07'17" (+01'30") | 1000 / 13000 |
| 14 | | 07'14" (+01'27") | 1000 / 14000 |
| 15 | | 06'30" (+00'43") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 06'48" (+01'01") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 06'10" (+00'23") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'02") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 05'46" | 188 / 22188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'13" | 00:27'13" |
| 5 | 06'19" | 00:33'32" |
| 6 | 06'43" | 00:40'15" |
| 7 | 06'52" | 00:47'07" |
| 8 | 07'11" | 00:54'18" |
| 9 | 07'10" | 01:01'28" |
| 10 | 06'21" | 01:07'49" |
| 11 | 06'32" | 01:14'21" |
| 12 | 09'03" | 01:23'24" |
| 13 | 07'17" | 01:30'41" |
| 14 | 07'15" | 01:37'56" |
| 15 | 06'30" | 01:44'26" |
| 16 | 06'27" | 01:50'53" |
| 17 | 06'48" | 01:57'41" |
| 18 | 06'12" | 02:03'53" |
| 19 | 06'11" | 02:10'04" |
| 20 | 06'21" | 02:16'25" |
| 21 | 05'50" | 02:22'15" |
| 22 | 05'47" | 02:28'02" |
| 22.2 | 05'50" | 02:29'08" |
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