12.1 km | 01:19:04 | 06:33/km日期: 2023-09-24 05:46 - 平均心率: 133 - 卡路里: 880 Cal - 平均步頻: 180
Pace: 06'42" / 06'19" / 07'16" / 05'03" / 05'17" / 07'09" / 05'26" / 05'22" / 05'21" / 07'02" / 09'20" / 06'21" / 38'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 07'16" (+02'14") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+02'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+01'59") | 1000 / 10000 |
| 11 | | 09'19" (+04'17") | 1000 / 11000 |
| 12 | | 06'20" (+01'18") | 1000 / 12000 |
| 13 | | 37'40" (+32'38") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 07'16" | 00:20'17" |
| 4 | 05'03" | 00:25'20" |
| 5 | 05'17" | 00:30'37" |
| 6 | 07'09" | 00:37'46" |
| 7 | 05'26" | 00:43'12" |
| 8 | 05'22" | 00:48'34" |
| 9 | 05'21" | 00:53'55" |
| 10 | 07'02" | 01:00'57" |
| 11 | 09'20" | 01:10'17" |
| 12 | 06'21" | 01:16'38" |
| 12.1 | 37'43" | 01:19'04" |
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