16.3 km | 01:36:04 | 05:53/km日期: 2016-04-10 15:43 - 平均心率: 148 - 卡路里: 778 Cal - 總步數: 17000 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'55" / 06'00" / 05'59" / 05'53" / 05'48" / 05'50" / 05'52" / 05'47" / 05'55" / 05'51" / 05'58" / 05'55" / 05'51" / 05'54" / 05'50" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'09") | 1006 / 1006 | 177 / 95 |
| 2 | | 05'58" (+00'15") | 1002 / 2009 | 178 / 93 |
| 3 | | 05'57" (+00'14") | 1004 / 3013 | 177 / 94 |
| 4 | | 05'51" (+00'08") | 1005 / 4019 | 177 / 96 |
| 5 | | 05'47" (+00'04") | 1001 / 5020 | 176 / 97 |
| 6 | | 05'50" (+00'07") | 1011 / 6031 | 176 / 97 |
| 7 | | 05'48" (+00'05") | 1006 / 7037 | 176 / 97 |
| 8 | | 05'43" | 1002 / 8040 | 178 / 97 |
| 9 | | 05'53" (+00'10") | 1004 / 9045 | 177 / 95 |
| 10 | | 05'51" (+00'08") | 1008 / 10053 | 177 / 96 |
| 11 | | 05'56" (+00'13") | 1006 / 11060 | 176 / 95 |
| 12 | | 05'52" (+00'09") | 1001 / 12061 | 176 / 96 |
| 13 | | 05'51" (+00'08") | 1008 / 13070 | 177 / 96 |
| 14 | | 05'50" (+00'07") | 1007 / 14077 | 176 / 97 |
| 15 | | 05'46" (+00'03") | 1000 / 15078 | 176 / 98 |
| 16 | | 05'52" (+00'09") | 1002 / 16081 | 176 / 96 |
| 17 | | 05'37" | 325 / 16406 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
100.99 km 
Mizuno WAVE AMULET 6 累積 :
447.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'52" | 00:41'17" |
| 8 | 05'47" | 00:47'04" |
| 9 | 05'55" | 00:52'59" |
| 10 | 05'51" | 00:58'50" |
| 11 | 05'58" | 01:04'48" |
| 12 | 05'55" | 01:10'43" |
| 13 | 05'51" | 01:16'34" |
| 14 | 05'54" | 01:22'28" |
| 15 | 05'50" | 01:28'18" |
| 16 | 05'50" | 01:34'08" |
| 16.3 | 05'56" | 01:36'04" |
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