11.7 km | 01:22:36 | 07:03/km日期: 2023-10-05 12:30 - 平均心率: 125 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 07'09" / 06'42" / 06'39" / 07'16" / 07'07" / 06'38" / 07'19" / 07'04" / 07'15" / 06'59" / 07'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'16" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'18" (+00'40") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+00'20") | 1000 / 10000 |
| 11 | | 07'15" (+00'37") | 1000 / 11000 |
| 12 | | 07'17" (+00'39") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km 
Haka one one VANQUISH 3 累積 :
6266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 07'16" | 00:27'46" |
| 5 | 07'07" | 00:34'53" |
| 6 | 06'38" | 00:41'31" |
| 7 | 07'19" | 00:48'50" |
| 8 | 07'04" | 00:55'54" |
| 9 | 07'15" | 01:03'09" |
| 10 | 06'59" | 01:10'08" |
| 11 | 07'15" | 01:17'23" |
| 11.7 | 07'17" | 01:22'36" |
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