10.3 km | 00:55:04 | 05:20/km日期: 2023-10-03 18:43 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 05'24" / 05'24" / 05'15" / 05'40" / 05'18" / 04'58" / 07'30" / 05'06" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 860 / 860 |
| 2 | | 05'30" (+00'42") | 1000 / 1860 |
| 3 | | 05'24" (+00'36") | 1000 / 2860 |
| 4 | | 05'16" (+00'28") | 1000 / 3860 |
| 5 | | 05'39" (+00'51") | 1000 / 4860 |
| 6 | | 05'19" (+00'31") | 1000 / 5860 |
| 7 | | 05'13" (+00'25") | 541 / 6402 |
| 8 | | 04'57" (+00'09") | 1000 / 7402 |
| 9 | | 06'33" (+01'45") | 14 / 7416 |
| 10 | | 05'38" (+00'50") | 886 / 8303 |
| 11 | | 05'05" (+00'17") | 1000 / 9303 |
| 12 | | 04'48" | 1000 / 10303 |
| 13 | | 05'08" (+00'20") | 22 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'40" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 04'58" | 00:37'50" |
| 8 | 07'30" | 00:45'20" |
| 9 | 05'06" | 00:50'26" |
| 10 | 04'52" | 00:55'18" |
| 10.3 | 04'57" | 00:56'55" |
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