10.0 km | 01:00:29 | 06:01/km日期: 2016-04-12 04:47 - 總爬升: 233 m - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 06'04" / 05'18" / 06'25" / 05'49" / 05'49" / 06'09" / 06'03" / 06'03" / 06'50" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+01'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 44 / 10044 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 06'25" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 06'09" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'03" | 00:47'40" |
| 9 | 06'50" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 10.0 | 05'57" | 01:00'29" |
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