34.8 km | 12:26:15 | 21:28/km日期: 2023-09-30 00:29 - 總爬升: 2283 m - 平均心率: 108 - 卡路里: 1548 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 82%
Pace: 10'03" / 12'25" / 12'22" / 09'12" / 10'47" / 22'40" / 31'59" / 17'26" / 19'25" / 20'13" / 24'13" / 40'28" / 28'22" / 52'07" / 30'51" / 37'07" / 99'21" / 20'29" / 16'26" / 40'37" / 22'22" / 13'15" / 10'53" / 12'35" / 10'29" / 11'14" / 15'23" / 30'05" / 09'54" / 14'55" / 15'31" / 08'16" / 06'47" / 10'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 154.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'25" | 00:22'28" |
| 3 | 12'22" | 00:34'50" |
| 4 | 09'12" | 00:44'02" |
| 5 | 10'47" | 00:54'49" |
| 6 | 22'40" | 01:17'29" |
| 7 | 31'59" | 01:49'28" |
| 8 | 17'26" | 02:06'54" |
| 9 | 19'25" | 02:26'19" |
| 10 | 20'13" | 02:46'32" |
| 11 | 24'13" | 03:10'45" |
| 12 | 40'28" | 03:51'13" |
| 13 | 28'22" | 04:19'35" |
| 14 | 52'07" | 05:11'42" |
| 15 | 30'51" | 05:42'33" |
| 16 | 37'07" | 06:19'40" |
| 17 | 99'21" | 07:59'01" |
| 18 | 20'29" | 08:19'30" |
| 19 | 16'26" | 08:35'56" |
| 20 | 40'37" | 09:16'33" |
| 21 | 22'22" | 09:38'55" |
| 22 | 13'15" | 09:52'10" |
| 23 | 10'53" | 10:03'03" |
| 24 | 12'35" | 10:15'38" |
| 25 | 10'29" | 10:26'07" |
| 26 | 11'14" | 10:37'21" |
| 27 | 15'23" | 10:52'44" |
| 28 | 30'05" | 11:22'49" |
| 29 | 09'54" | 11:32'43" |
| 30 | 14'55" | 11:47'38" |
| 31 | 15'31" | 12:03'09" |
| 32 | 08'16" | 12:11'25" |
| 33 | 06'47" | 12:18'12" |
| 34.8 | 04'36" | 12:26'15" |
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