10.1 km | 01:08:48 | 06:50/km日期: 2020-12-26 15:46 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 06'18" / 06'23" / 06'31" / 11'55" / 03'05" / 08'38" / 06'42" / 06'23" / 06'25" / 06'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 619 / 3619 |
| 5 | | 11'49" (+05'50") | 14 / 3634 |
| 6 | | 07'08" (+01'09") | 1000 / 4634 |
| 7 | | 08'57" (+02'58") | 1000 / 5634 |
| 8 | | 07'05" (+01'06") | 1000 / 6634 |
| 9 | | 06'27" (+00'28") | 1000 / 7634 |
| 10 | | 05'59" | 1000 / 8634 |
| 11 | | 07'05" (+01'06") | 1000 / 9634 |
| 12 | | 06'06" (+00'07") | 419 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'31" | 00:19'12" |
| 4 | 11'55" | 00:31'07" |
| 5 | 03'05" | 00:34'12" |
| 6 | 08'38" | 00:42'50" |
| 7 | 06'42" | 00:49'32" |
| 8 | 06'23" | 00:55'55" |
| 9 | 06'25" | 01:02'20" |
| 10 | 06'50" | 01:09'10" |
| 10.1 | 04'01" | 01:09'23" |
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