10.2 km | 00:56:42 | 05:34/km日期: 2023-10-06 06:16 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 04'44" / 04'53" / 06'31" / 04'53" / 06'31" / 05'03" / 06'31" / 05'07" / 06'38" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 45'29" (+40'46") | 42 / 2042 |
| 4 | | 04'45" (+00'02") | 1000 / 3042 |
| 5 | | 04'53" (+00'10") | 1000 / 4042 |
| 6 | | 47'02" (+42'19") | 39 / 4082 |
| 7 | | 04'49" (+00'06") | 1000 / 5082 |
| 8 | | 04'58" (+00'15") | 1000 / 6082 |
| 9 | | 47'25" (+42'42") | 38 / 6120 |
| 10 | | 04'58" (+00'15") | 1000 / 7120 |
| 11 | | 05'03" (+00'20") | 1000 / 8120 |
| 12 | | 53'12" (+48'29") | 34 / 8155 |
| 13 | | 04'56" (+00'13") | 1000 / 9155 |
| 14 | | 05'01" (+00'18") | 1000 / 10155 |
| 15 | | 04'49" (+00'06") | 30 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 06'31" | 00:16'08" |
| 4 | 04'53" | 00:21'01" |
| 5 | 06'31" | 00:27'32" |
| 6 | 05'03" | 00:32'35" |
| 7 | 06'31" | 00:39'06" |
| 8 | 05'07" | 00:44'13" |
| 9 | 06'38" | 00:50'51" |
| 10 | 05'01" | 00:55'52" |
| 10.2 | 04'34" | 00:56'43" |
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