12.5 km | 01:00:42 | 04:51/km日期: 2023-10-05 19:53 - 平均心率: 158 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 04'04" / 04'35" / 05'01" / 05'01" / 04'31" / 04'30" / 04'55" / 05'08" / 05'04" / 04'28" / 04'20" / 05'01" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 419 / 419 |
| 2 | | 03'36" (+00'05") | 416 / 835 |
| 3 | | 06'45" (+03'14") | 445 / 1281 |
| 4 | | 03'32" (+00'01") | 421 / 1703 |
| 5 | | 03'35" (+00'04") | 425 / 2129 |
| 6 | | 07'02" (+03'31") | 430 / 2559 |
| 7 | | 03'31" | 420 / 2980 |
| 8 | | 03'37" (+00'06") | 418 / 3398 |
| 9 | | 06'50" (+03'19") | 440 / 3839 |
| 10 | | 03'32" (+00'01") | 425 / 4264 |
| 11 | | 03'42" (+00'11") | 414 / 4679 |
| 12 | | 07'11" (+03'40") | 436 / 5115 |
| 13 | | 03'35" (+00'04") | 425 / 5541 |
| 14 | | 03'42" (+00'11") | 414 / 5955 |
| 15 | | 07'05" (+03'34") | 424 / 6379 |
| 16 | | 03'33" (+00'02") | 423 / 6802 |
| 17 | | 03'39" (+00'08") | 419 / 7221 |
| 18 | | 07'05" (+03'34") | 424 / 7645 |
| 19 | | 03'42" (+00'11") | 415 / 8061 |
| 20 | | 03'42" (+00'11") | 414 / 8476 |
| 21 | | 06'50" (+03'19") | 437 / 8913 |
| 22 | | 03'40" (+00'09") | 416 / 9330 |
| 23 | | 03'46" (+00'15") | 409 / 9739 |
| 24 | | 06'47" (+03'16") | 442 / 10182 |
| 25 | | 03'41" (+00'10") | 412 / 10595 |
| 26 | | 03'43" (+00'12") | 411 / 11007 |
| 27 | | 06'49" (+03'18") | 438 / 11445 |
| 28 | | 03'34" (+00'03") | 422 / 11868 |
| 29 | | 03'39" (+00'08") | 422 / 12291 |
| 30 | | 13'27" (+09'56") | 223 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
236.89 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'35" | 00:08'39" |
| 3 | 05'01" | 00:13'40" |
| 4 | 05'01" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'30" | 00:27'42" |
| 7 | 04'55" | 00:32'37" |
| 8 | 05'08" | 00:37'45" |
| 9 | 05'04" | 00:42'49" |
| 10 | 04'28" | 00:47'17" |
| 11 | 04'20" | 00:51'37" |
| 12 | 05'01" | 00:56'38" |
| 12.5 | 07'53" | 01:00'42" |
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