8.3 km | 00:42:30 | 05:09/km日期: 2016-04-12 17:56 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62%
Pace: 04'24" / 04'42" / 14'20" / 05'08" / 05'24" / 05'30" / 05'06" / 05'58" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'08") | 800 / 800 |
| 2 | | 07'09" (+03'25") | 395 / 1195 |
| 3 | | 03'55" (+00'11") | 800 / 1995 |
| 4 | | 07'20" (+03'36") | 386 / 2381 |
| 5 | | 03'44" | 800 / 3181 |
| 6 | | 07'04" (+03'20") | 400 / 3582 |
| 7 | | 04'05" (+00'21") | 800 / 4382 |
| 8 | | 07'38" (+03'54") | 370 / 4753 |
| 9 | | 04'10" (+00'26") | 800 / 5553 |
| 10 | | 07'34" (+03'50") | 373 / 5927 |
| 11 | | 04'14" (+00'30") | 800 / 6727 |
| 12 | | 07'57" (+04'13") | 356 / 7083 |
| 13 | | 04'19" (+00'35") | 800 / 7883 |
| 14 | | 07'39" (+03'55") | 369 / 8252 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'42" | 00:09'06" |
| 3 | 14'20" | 00:23'26" |
| 4 | 05'08" | 00:28'34" |
| 5 | 05'24" | 00:33'58" |
| 6 | 05'30" | 00:39'28" |
| 7 | 05'06" | 00:44'34" |
| 8 | 05'58" | 00:50'32" |
| 8.3 | 07'04" | 00:52'19" |
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