10.1 km | 01:01:13 | 06:03/km日期: 2023-10-06 04:42 - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 158
Pace: 06'04" / 05'59" / 06'49" / 05'51" / 06'11" / 05'43" / 05'52" / 05'41" / 06'01" / 06'14" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 08'08" (+02'27") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'49" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 05'43" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 05'41" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 06'14" | 01:00'25" |
| 10.1 | 08'03" | 01:01'14" |
展開計圈分析
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