12.3 km | 00:57:59 | 04:42/km日期: 2016-04-08 18:46 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55%
Pace: 00'30" / 01'36" / 05'02" / 05'17" / 05'15" / 05'16" / 05'17" / 05'16" / 05'09" / 05'04" / 05'18" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'45" | 1000 / 1000 |
| 2 | | 02'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+03'16") | 1000 / 3000 |
| 4 | | 05'17" (+03'32") | 1000 / 4000 |
| 5 | | 05'14" (+03'29") | 1000 / 5000 |
| 6 | | 05'16" (+03'31") | 1000 / 6000 |
| 7 | | 05'16" (+03'31") | 1000 / 7000 |
| 8 | | 05'16" (+03'31") | 1000 / 8000 |
| 9 | | 05'08" (+03'23") | 1000 / 9000 |
| 10 | | 05'04" (+03'19") | 1000 / 10000 |
| 11 | | 05'18" (+03'33") | 778 / 10778 |
| 12 | | 05'07" (+03'22") | 1000 / 11778 |
| 13 | | 05'14" (+03'29") | 547 / 12325 |
There must be something wrong= =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 01'36" | 00:02'06" |
| 3 | 05'02" | 00:07'08" |
| 4 | 05'17" | 00:12'25" |
| 5 | 05'15" | 00:17'40" |
| 6 | 05'16" | 00:22'56" |
| 7 | 05'17" | 00:28'13" |
| 8 | 05'16" | 00:33'29" |
| 9 | 05'09" | 00:38'38" |
| 10 | 05'04" | 00:43'42" |
| 11 | 05'18" | 00:49'00" |
| 12 | 05'08" | 00:54'08" |
| 12.3 | 05'12" | 00:55'50" |
展開計圈分析
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