4.4 km | 00:36:01 | 08:11/km日期: 2023-10-04 20:10 - 平均心率: 161 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 06'39" / 07'40" / 10'23" / 07'57" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 196 / 196 |
| 2 | | 30'36" (+26'32") | 32 / 228 |
| 3 | | 04'22" (+00'18") | 410 / 639 |
| 4 | | 35'13" (+31'09") | 47 / 686 |
| 5 | | 04'25" (+00'21") | 599 / 1286 |
| 6 | | 39'57" (+35'53") | 50 / 1336 |
| 7 | | 04'23" (+00'19") | 403 / 1740 |
| 8 | | 27'34" (+23'30") | 66 / 1806 |
| 9 | | 04'09" (+00'05") | 203 / 2010 |
| 10 | | 15'46" (+11'42") | 292 / 2302 |
| 11 | | 04'17" (+00'13") | 202 / 2504 |
| 12 | | 31'54" (+27'50") | 52 / 2557 |
| 13 | | 04'41" (+00'37") | 412 / 2969 |
| 14 | | 36'01" (+31'57") | 64 / 3034 |
| 15 | | 05'25" (+01'21") | 636 / 3670 |
| 16 | | 39'17" (+35'13") | 50 / 3720 |
| 17 | | 05'07" (+01'03") | 408 / 4129 |
| 18 | | 28'24" (+24'20") | 58 / 4188 |
| 19 | | 04'59" (+00'55") | 209 / 4397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
117.00 km 
Hoka Clifton7 Wide 累積 :
1087.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'40" | 00:14'19" |
| 3 | 10'23" | 00:24'42" |
| 4 | 07'57" | 00:32'39" |
| 4.4 | 08'27" | 00:36'01" |
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