10.2 km | 01:02:54 | 06:11/km日期: 2016-04-10 09:11 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 57%
Pace: 06'26" / 05'55" / 05'51" / 05'55" / 06'30" / 06'12" / 06'26" / 06'08" / 06'15" / 06'01" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 08'15" (+02'25") | 151 / 10151 |
4月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 06'30" | 00:30'37" |
| 6 | 06'12" | 00:36'49" |
| 7 | 06'26" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 06'15" | 00:55'38" |
| 10 | 06'01" | 01:01'39" |
| 10.2 | 08'15" | 01:02'54" |
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