8.5 km | 00:55:32 | 06:33/km日期: 2016-04-13 20:37 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 38%
Pace: 05'38" / 06'06" / 05'27" / 10'47" / 06'15" / 05'46" / 07'13" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 400 / 400 |
| 2 | | 03'33" (+00'10") | 400 / 800 |
| 3 | | 03'32" (+00'09") | 33 / 833 |
| 4 | | 16'54" (+13'31") | 174 / 1008 |
| 5 | | 03'34" (+00'11") | 400 / 1408 |
| 6 | | 03'36" (+00'13") | 400 / 1808 |
| 7 | | 03'38" (+00'15") | 28 / 1836 |
| 8 | | 18'12" (+14'49") | 156 / 1993 |
| 9 | | 03'30" (+00'07") | 400 / 2393 |
| 10 | | 03'41" (+00'18") | 400 / 2793 |
| 11 | | 04'00" (+00'37") | 25 / 2819 |
| 12 | | 09'17" (+05'54") | 383 / 3203 |
| 13 | | 03'37" (+00'14") | 400 / 3603 |
| 14 | | 03'47" (+00'24") | 20 / 3623 |
| 15 | | 26'52" (+23'29") | 261 / 3884 |
| 16 | | 03'29" (+00'06") | 400 / 4284 |
| 17 | | 03'43" (+00'20") | 400 / 4684 |
| 18 | | 03'52" (+00'29") | 28 / 4713 |
| 19 | | 19'03" (+15'40") | 149 / 4862 |
| 20 | | 04'24" (+01'01") | 400 / 5262 |
| 21 | | 04'05" (+00'42") | 400 / 5662 |
| 22 | | 04'43" (+01'20") | 29 / 5692 |
| 23 | | 18'21" (+14'58") | 127 / 5819 |
| 24 | | 03'34" (+00'11") | 400 / 6219 |
| 25 | | 03'46" (+00'23") | 400 / 6619 |
| 26 | | 04'13" (+00'50") | 29 / 6649 |
| 27 | | 12'02" (+08'39") | 400 / 7049 |
| 28 | | 03'33" (+00'10") | 143 / 7192 |
| 29 | | 03'54" (+00'31") | 400 / 7592 |
| 30 | | 05'27" (+02'04") | 11 / 7604 |
| 31 | | 10'08" (+06'45") | 400 / 8004 |
| 32 | | 04'16" (+00'53") | 400 / 8404 |
| 33 | | 17'26" (+14'03") | 71 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'06" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 10'47" | 00:27'58" |
| 5 | 06'15" | 00:34'13" |
| 6 | 05'46" | 00:39'59" |
| 7 | 07'13" | 00:47'12" |
| 8 | 06'23" | 00:53'35" |
| 8.5 | 06'09" | 00:56'31" |
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