15.8 km | 03:09:05 | 11:59/km日期: 2023-10-07 05:15 - 總爬升: 480 m - 平均心率: 132 - 卡路里: 1274 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 98%
Pace: 06'59" / 20'36" / 07'07" / 07'02" / 06'34" / 08'48" / 13'44" / 25'39" / 20'27" / 31'37" / 14'52" / 06'00" / 06'03" / 22'37" / 07'47" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 08'08" (+02'08") | 1000 / 2000 |
| 3 | | 07'07" (+01'07") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 08'47" (+02'47") | 1000 / 6000 |
| 7 | | 13'44" (+07'44") | 1000 / 7000 |
| 8 | | 25'38" (+19'38") | 1000 / 8000 |
| 9 | | 20'26" (+14'26") | 1000 / 9000 |
| 10 | | 31'37" (+25'37") | 1000 / 10000 |
| 11 | | 14'51" (+08'51") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'02" (+00'02") | 1000 / 13000 |
| 14 | | 09'56" (+03'56") | 1000 / 14000 |
| 15 | | 07'47" (+01'47") | 1000 / 15000 |
| 16 | | 11'01" (+05'01") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
220.95 km 
hoka speedgoat 5 累積 :
159.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 20'36" | 00:27'35" |
| 3 | 07'07" | 00:34'42" |
| 4 | 07'02" | 00:41'44" |
| 5 | 06'34" | 00:48'18" |
| 6 | 08'48" | 00:57'06" |
| 7 | 13'44" | 01:10'50" |
| 8 | 25'39" | 01:36'29" |
| 9 | 20'27" | 01:56'56" |
| 10 | 31'37" | 02:28'33" |
| 11 | 14'52" | 02:43'25" |
| 12 | 06'00" | 02:49'25" |
| 13 | 06'03" | 02:55'28" |
| 14 | 22'37" | 03:18'05" |
| 15 | 07'47" | 03:25'52" |
| 15.8 | 11'01" | 03:34'13" |
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