22.3 km | 02:18:26 | 06:12/km日期: 2023-10-07 05:50 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 07'41" / 06'45" / 06'59" / 10'33" / 06'39" / 06'37" / 08'08" / 05'34" / 06'01" / 10'06" / 18'21" / 19'58" / 05'51" / 08'10" / 05'34" / 16'01" / 06'34" / 34'57" / 06'03" / 14'03" / 08'39" / 07'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 06'36" (+01'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'19" (+00'46") | 1000 / 16000 |
| 17 | | 06'34" (+01'01") | 1000 / 17000 |
| 18 | | 06'31" (+00'58") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 06'09" (+00'36") | 1000 / 20000 |
| 21 | | 06'09" (+00'36") | 1000 / 21000 |
| 22 | | 05'39" (+00'06") | 1000 / 22000 |
| 23 | | 07'55" (+02'22") | 264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 06'59" | 00:21'25" |
| 4 | 10'33" | 00:31'58" |
| 5 | 06'39" | 00:38'37" |
| 6 | 06'37" | 00:45'14" |
| 7 | 08'08" | 00:53'22" |
| 8 | 05'34" | 00:58'56" |
| 9 | 06'01" | 01:04'57" |
| 10 | 10'06" | 01:15'03" |
| 11 | 18'21" | 01:33'24" |
| 12 | 19'58" | 01:53'22" |
| 13 | 05'51" | 01:59'13" |
| 14 | 08'10" | 02:07'23" |
| 15 | 05'34" | 02:12'57" |
| 16 | 16'01" | 02:28'58" |
| 17 | 06'34" | 02:35'32" |
| 18 | 34'57" | 03:10'29" |
| 19 | 06'03" | 03:16'32" |
| 20 | 14'03" | 03:30'35" |
| 21 | 08'39" | 03:39'14" |
| 22 | 07'37" | 03:46'51" |
| 22.3 | 07'55" | 03:48'57" |
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