Gwen Hung 2023/09/19 訓練日誌 | Marathon's World

Gwen Hung 台北市
ID 10735

76 位追隨者

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144.8 km | 60:24:36 | 25:01/km

日期: 2023-09-19 14:43 - 總爬升: 7021 m - 平均心率: 111 - 踏頻: 56 - 卡路里: 15229 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

15:48'06"

(15:48'06")

2.41

96023 / 96023

2

20:36'29"

(12:24'36")

2.37 (-0.04)

48822 / 144845

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'01"	00:20'01"
2	17'20"	00:37'21"
3	19'22"	00:56'43"
4	14'05"	01:10'48"
5	21'42"	01:32'30"
6	17'59"	01:50'29"
7	26'10"	02:16'39"
8	35'50"	02:52'29"
9	45'38"	03:38'07"
10	29'34"	04:07'41"
11	30'40"	04:38'21"
12	48'51"	05:27'12"
13	30'08"	05:57'20"
14	15'51"	06:13'11"
15	20'43"	06:33'54"
16	1055'45"	24:09'39"
17	17'24"	24:27'03"
18	15'28"	24:42'31"
19	20'33"	25:03'04"
20	36'28"	25:39'32"
21	37'31"	26:17'03"
22	27'58"	26:45'01"
23	28'28"	27:13'29"
24	49'46"	28:03'15"
25	17'58"	28:21'13"
26	21'52"	28:43'05"
27	16'26"	28:59'31"
28	33'15"	29:32'46"
29	16'00"	29:48'46"
30	22'22"	30:11'08"
31	26'46"	30:37'54"
32	19'56"	30:57'50"
33	15'05"	31:12'55"
34	1061'09"	48:54'04"
35	19'31"	49:13'35"
36	35'17"	49:48'52"
37	37'20"	50:26'12"
38	36'28"	51:02'40"
39	20'42"	51:23'22"
40	16'42"	51:40'04"
41	18'51"	51:58'55"
42	24'08"	52:23'03"
43	20'01"	52:43'04"
44	21'37"	53:04'41"
45	16'30"	53:21'11"
46	1097'05"	71:38'16"
47	23'09"	72:01'25"
48	21'35"	72:23'00"
49	22'36"	72:45'36"
50	20'57"	73:06'33"
51	16'14"	73:22'47"
52	23'23"	73:46'10"
53	25'26"	74:11'36"
54	29'38"	74:41'14"
55	32'30"	75:13'44"
56	55'30"	76:09'14"
57	24'52"	76:34'06"
58	15'34"	76:49'40"
59	13'57"	77:03'37"
60	17'36"	77:21'13"
61	18'14"	77:39'27"
62	19'18"	77:58'45"
63	23'45"	78:22'30"
64	37'57"	79:00'27"
65	15'00"	79:15'27"
66	13'14"	79:28'41"
67	1028'23"	96:37'04"
68	18'03"	96:55'07"
69	20'12"	97:15'19"
70	17'21"	97:32'40"
71	13'27"	97:46'07"
72	19'04"	98:05'11"
73	21'43"	98:26'54"
74	27'13"	98:54'07"
75	15'53"	99:10'00"
76	29'07"	99:39'07"
77	41'26"	100:20'33"
78	15'30"	100:36'03"
79	16'51"	100:52'54"
80	25'23"	101:18'17"
81	22'57"	101:41'14"
82	30'30"	102:11'44"
83	23'18"	102:35'02"
84	47'54"	103:22'56"
85	21'24"	103:44'20"
86	19'30"	104:03'50"
87	948'40"	119:52'30"
88	16'30"	120:09'00"
89	13'12"	120:22'12"
90	13'46"	120:35'58"
91	13'57"	120:49'55"
92	25'25"	121:15'20"
93	19'04"	121:34'24"
94	32'17"	122:06'41"
95	37'21"	122:44'02"
96	52'19"	123:36'21"
97	30'25"	124:06'46"
98	24'12"	124:30'58"
99	22'32"	124:53'30"
100	19'31"	125:13'01"
101	22'18"	125:35'19"
102	1122'44"	144:18'03"
103	15'09"	144:33'12"
104	14'17"	144:47'29"
105	18'35"	145:06'04"
106	32'54"	145:38'58"
107	32'13"	146:11'11"
108	42'19"	146:53'30"
109	33'36"	147:27'06"
110	27'50"	147:54'56"
111	63'10"	148:58'06"
112	21'39"	149:19'45"
113	25'45"	149:45'30"
114	18'07"	150:03'37"
115	19'09"	150:22'46"
116	27'31"	150:50'17"
117	29'13"	151:19'30"
118	20'23"	151:39'53"
119	23'25"	152:03'18"
120	978'54"	168:22'12"
121	32'39"	168:54'51"
122	41'27"	169:36'18"
123	88'47"	171:05'05"
124	56'02"	172:01'07"
125	44'33"	172:45'40"
126	1185'20"	192:31'00"
127	25'07"	192:56'07"
128	23'06"	193:19'13"
129	21'37"	193:40'50"
130	19'40"	194:00'30"
131	17'50"	194:18'20"
132	22'20"	194:40'40"
133	25'27"	195:06'07"
134	49'44"	195:55'51"
135	14'40"	196:10'31"
136	17'00"	196:27'31"
137	35'01"	197:02'32"
138	49'21"	197:51'53"
139	12'15"	198:04'08"
140	11'52"	198:16'00"
141	11'06"	198:27'06"
142	11'22"	198:38'28"
143	11'59"	198:50'27"
144	11'49"	199:02'16"
144.8	14'14"	199:14'19"

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