21.4 km | 02:14:25 | 06:17/km日期: 2023-10-06 22:48 - 平均心率: 154 - 卡路里: 1705 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97%
Pace: 06'35" / 09'19" / 03'40" / 06'07" / 06'22" / 20'21" / 06'32" / 06'12" / 06'13" / 06'09" / 13'13" / 06'10" / 05'59" / 05'49" / 25'20" / 05'57" / 05'57" / 06'06" / 14'54" / 00'01" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 05'56" (+00'08") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 06'38" (+00'50") | 1000 / 19000 |
| 20 | | 07'03" (+01'15") | 1000 / 20000 |
| 21 | | 06'44" (+00'56") | 1000 / 21000 |
| 22 | | 05'49" (+00'01") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'19" | 00:15'54" |
| 3 | 03'40" | 00:19'34" |
| 4 | 06'07" | 00:25'41" |
| 5 | 06'22" | 00:32'03" |
| 6 | 20'21" | 00:52'24" |
| 7 | 06'32" | 00:58'56" |
| 8 | 06'12" | 01:05'08" |
| 9 | 06'13" | 01:11'21" |
| 10 | 06'09" | 01:17'30" |
| 11 | 13'13" | 01:30'43" |
| 12 | 06'10" | 01:36'53" |
| 13 | 05'59" | 01:42'52" |
| 14 | 05'49" | 01:48'41" |
| 15 | 25'20" | 02:14'01" |
| 16 | 05'57" | 02:19'58" |
| 17 | 05'57" | 02:25'55" |
| 18 | 06'06" | 02:32'01" |
| 19 | 14'54" | 02:46'55" |
| 20 | 00'01" | 02:46'56" |
| 21 | 05'31" | 02:52'27" |
| 21.4 | 05'49" | 02:54'35" |
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