13.4 km | 01:29:47 | 06:42/km日期: 2023-10-07 07:09 - 總爬升: 261 m - 平均心率: 124 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96%
Pace: 06'43" / 07'48" / 06'30" / 06'36" / 07'30" / 06'10" / 06'33" / 07'36" / 05'53" / 06'36" / 06'59" / 06'15" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 07'47" (+01'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 07'30" (+01'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'35" (+01'43") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+01'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'35") | 1000 / 13000 |
| 14 | | 05'36" | 388 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'48" | 00:14'31" |
| 3 | 06'30" | 00:21'01" |
| 4 | 06'36" | 00:27'37" |
| 5 | 07'30" | 00:35'07" |
| 6 | 06'10" | 00:41'17" |
| 7 | 06'33" | 00:47'50" |
| 8 | 07'36" | 00:55'26" |
| 9 | 05'53" | 01:01'19" |
| 10 | 06'36" | 01:07'55" |
| 11 | 06'59" | 01:14'54" |
| 12 | 06'15" | 01:21'09" |
| 13 | 06'28" | 01:27'37" |
| 13.4 | 05'57" | 01:29'56" |
jimcmhuang 說推
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