11.5 km | 01:10:06 | 06:06/km日期: 2023-10-06 07:41 - 地點: 錦運E70+6ST - 天氣: 涼 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'35" / 06'09" / 06'11" / 06'06" / 06'09" / 06'07" / 06'12" / 05'58" / 05'54" / 05'50" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
140.24 km 
Nike zoom fiy5綠(25) 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 05'50" | 01:01'11" |
| 11 | 06'04" | 01:07'15" |
| 11.5 | 05'49" | 01:10'08" |
留言 
展開計圈分析
