15.5 km | 01:24:50 | 05:28/km日期: 2023-10-03 16:15 - 總爬升: 226 m - 地點: 明新 - 平均心率: 156 - 卡路里: 780 Cal - 總步數: 15134 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'40" / 05'39" / 05'51" / 05'40" / 05'25" / 05'31" / 05'25" / 05'08" / 05'15" / 05'14" / 05'28" / 05'14" / 05'36" / 05'31" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 | 176 / 99 |
| 2 | | 05'47" (+00'35") | 1002 / 2003 | 178 / 96 |
| 3 | | 05'53" (+00'41") | 1001 / 3004 | 176 / 95 |
| 4 | | 05'43" (+00'31") | 1001 / 4006 | 178 / 97 |
| 5 | | 05'29" (+00'17") | 1001 / 5007 | 180 / 101 |
| 6 | | 05'33" (+00'21") | 1002 / 6010 | 177 / 101 |
| 7 | | 05'29" (+00'17") | 1000 / 7011 | 178 / 101 |
| 8 | | 05'12" | 1000 / 8011 | 179 / 106 |
| 9 | | 05'18" (+00'06") | 1000 / 9011 | 180 / 104 |
| 10 | | 05'18" (+00'06") | 1000 / 10011 | 180 / 104 |
| 11 | | 05'32" (+00'20") | 1002 / 11014 | 181 / 99 |
| 12 | | 05'28" (+00'16") | 1002 / 12017 | 176 / 103 |
| 13 | | 05'38" (+00'26") | 1000 / 13017 | 178 / 99 |
| 14 | | 05'39" (+00'27") | 1002 / 14019 | 178 / 99 |
| 15 | | 05'52" (+00'40") | 1000 / 15020 | 175 / 96 |
| 16 | | 05'31" (+00'19") | 187 / 15207 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
200.86 km 
Nike Fly5 累積 :
1087.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'25" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'08" | 00:44'19" |
| 9 | 05'15" | 00:49'34" |
| 10 | 05'14" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 05'14" | 01:05'30" |
| 13 | 05'36" | 01:11'06" |
| 14 | 05'31" | 01:16'37" |
| 15 | 05'40" | 01:22'17" |
| 15.2 | 12'15" | 01:24'50" |
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