10.0 km | 00:59:40 | 05:57/km日期: 2023-10-05 16:24 - 總爬升: 163 m - 平均心率: 176 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'50" / 05'51" / 06'00" / 06'04" / 05'59" / 05'54" / 06'04" / 06'11" / 05'53" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 66.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 06'04" | 00:41'42" |
| 8 | 06'11" | 00:47'53" |
| 9 | 05'53" | 00:53'46" |
| 10 | 05'53" | 00:59'39" |
| 10.0 | 04'14" | 00:59'41" |
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