21.1 km | 02:04:02 | 05:52/km日期: 2023-10-08 05:20 - 平均心率: 144 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 05'27" / 04'54" / 05'11" / 05'58" / 08'38" / 05'26" / 10'22" / 23'27" / 05'53" / 05'53" / 05'51" / 12'10" / 21'29" / 05'54" / 05'54" / 05'58" / 06'01" / 06'03" / 06'27" / 06'13" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'58") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 05'51" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+01'03") | 1000 / 12000 |
| 13 | | 06'30" (+01'36") | 1000 / 13000 |
| 14 | | 05'53" (+00'59") | 1000 / 14000 |
| 15 | | 05'54" (+01'00") | 1000 / 15000 |
| 16 | | 05'57" (+01'03") | 1000 / 16000 |
| 17 | | 06'01" (+01'07") | 1000 / 17000 |
| 18 | | 06'03" (+01'09") | 1000 / 18000 |
| 19 | | 06'26" (+01'32") | 1000 / 19000 |
| 20 | | 06'13" (+01'19") | 1000 / 20000 |
| 21 | | 06'11" (+01'17") | 1000 / 21000 |
| 22 | | 06'05" (+01'11") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'58" | 00:21'30" |
| 5 | 08'38" | 00:30'08" |
| 6 | 05'26" | 00:35'34" |
| 7 | 10'22" | 00:45'56" |
| 8 | 23'27" | 01:09'23" |
| 9 | 05'53" | 01:15'16" |
| 10 | 05'53" | 01:21'09" |
| 11 | 05'51" | 01:27'00" |
| 12 | 12'10" | 01:39'10" |
| 13 | 21'29" | 02:00'39" |
| 14 | 05'54" | 02:06'33" |
| 15 | 05'54" | 02:12'27" |
| 16 | 05'58" | 02:18'25" |
| 17 | 06'01" | 02:24'26" |
| 18 | 06'03" | 02:30'29" |
| 19 | 06'27" | 02:36'56" |
| 20 | 06'13" | 02:43'09" |
| 21 | 06'28" | 02:49'37" |
| 21.1 | 06'05" | 02:50'26" |
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