12.0 km | 00:59:14 | 04:55/km日期: 2016-04-12 05:12 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84%
Pace: 06'32" / 05'24" / 04'38" / 04'40" / 05'19" / 05'05" / 04'22" / 04'27" / 05'11" / 05'15" / 04'15" / 04'01" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'30") | 1000 / 1000 |
| 2 | | 05'24" (+01'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'36") | 1000 / 3000 |
| 4 | | 04'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+01'17") | 1000 / 5000 |
| 6 | | 05'05" (+01'04") | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+01'09") | 1000 / 9000 |
| 10 | | 05'09" (+01'08") | 1000 / 10000 |
| 11 | | 04'20" (+00'19") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'21" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 181.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'24" | 00:11'56" |
| 3 | 04'38" | 00:16'34" |
| 4 | 04'40" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 04'22" | 00:36'00" |
| 8 | 04'27" | 00:40'27" |
| 9 | 05'11" | 00:45'38" |
| 10 | 05'15" | 00:50'53" |
| 11 | 04'15" | 00:55'08" |
| 12 | 04'01" | 00:59'09" |
| 12.0 | 03'22" | 00:59'14" |
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