10.5 km | 01:03:32 | 06:02/km日期: 2023-10-08 05:44 - 總爬升: 191 m - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 06'12" / 06'05" / 06'04" / 06'10" / 06'00" / 05'54" / 05'49" / 06'04" / 06'06" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'49" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 06'07" | 01:00'31" |
| 10.5 | 05'53" | 01:03'35" |
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