11.0 km | 00:45:00 | 04:05/km日期: 2023-10-08 17:06 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 04'03" / 03'57" / 04'04" / 04'08" / 04'03" / 04'06" / 04'06" / 04'10" / 04'08" / 04'09" / 04'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'04") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'07" (+00'10") | 1000 / 11000 |
| 12 | | 03'28" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
289.73 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
878.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'57" | 00:08'00" |
| 3 | 04'04" | 00:12'04" |
| 4 | 04'08" | 00:16'12" |
| 5 | 04'03" | 00:20'15" |
| 6 | 04'06" | 00:24'21" |
| 7 | 04'06" | 00:28'27" |
| 8 | 04'10" | 00:32'37" |
| 9 | 04'08" | 00:36'45" |
| 10 | 04'09" | 00:40'54" |
| 11 | 04'07" | 00:45'01" |
| 11.0 | 03'00" | 00:45'02" |
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