20.5 km | 02:27:28 | 07:11/km日期: 2023-10-07 09:11 - 平均心率: 147 - 卡路里: 1614 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97%
Pace: 07'30" / 07'04" / 08'25" / 06'53" / 05'47" / 07'09" / 06'29" / 06'25" / 06'36" / 06'40" / 06'51" / 17'15" / 06'54" / 07'39" / 06'50" / 08'25" / 07'02" / 08'13" / 09'57" / 39'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'43") | 1000 / 1000 |
2 | | 07'03" (+01'16") | 1000 / 2000 |
3 | | 07'28" (+01'41") | 1000 / 3000 |
4 | | 06'40" (+00'53") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'57" (+01'10") | 1000 / 6000 |
7 | | 06'28" (+00'41") | 1000 / 7000 |
8 | | 06'25" (+00'38") | 1000 / 8000 |
9 | | 06'36" (+00'49") | 1000 / 9000 |
10 | | 06'39" (+00'52") | 1000 / 10000 |
11 | | 06'51" (+01'04") | 1000 / 11000 |
12 | | 09'19" (+03'32") | 1000 / 12000 |
13 | | 06'53" (+01'06") | 1000 / 13000 |
14 | | 07'39" (+01'52") | 1000 / 14000 |
15 | | 06'50" (+01'03") | 1000 / 15000 |
16 | | 08'24" (+02'37") | 1000 / 16000 |
17 | | 07'02" (+01'15") | 1000 / 17000 |
18 | | 08'12" (+02'25") | 1000 / 18000 |
19 | | 08'16" (+02'29") | 1000 / 19000 |
20 | | 11'34" (+05'47") | 896 / 19896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
113.03 km mizuno wave rider 25 累積 :
913.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'04" | 00:14'34" |
3 | 08'25" | 00:22'59" |
4 | 06'53" | 00:29'52" |
5 | 05'47" | 00:35'39" |
6 | 07'09" | 00:42'48" |
7 | 06'29" | 00:49'17" |
8 | 06'25" | 00:55'42" |
9 | 06'36" | 01:02'18" |
10 | 06'40" | 01:08'58" |
11 | 06'51" | 01:15'49" |
12 | 17'15" | 01:33'04" |
13 | 06'54" | 01:39'58" |
14 | 07'39" | 01:47'37" |
15 | 06'50" | 01:54'27" |
16 | 08'25" | 02:02'52" |
17 | 07'02" | 02:09'54" |
18 | 08'13" | 02:18'07" |
19 | 09'57" | 02:28'04" |
19.9 | 21'56" | 02:47'44" |