14.0 km | 01:32:41 | 06:38/km日期: 2023-10-08 16:55 - 總爬升: 242 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 134 - 卡路里: 804 Cal - 總步數: 15758 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'00" / 06'13" / 06'08" / 06'07" / 06'03" / 05'47" / 05'57" / 08'32" / 08'25" / 07'38" / 06'46" / 06'17" / 05'45" / 06'32" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'32") | 1001 / 1001 | 169 / 96 |
| 2 | | 06'11" (+00'36") | 1001 / 2003 | 175 / 92 |
| 3 | | 06'07" (+00'32") | 1000 / 3004 | 175 / 92 |
| 4 | | 06'08" (+00'33") | 1002 / 4006 | 175 / 92 |
| 5 | | 06'15" (+00'40") | 1002 / 5008 | 175 / 90 |
| 6 | | 05'35" | 1002 / 6010 | 177 / 101 |
| 7 | | 06'03" (+00'28") | 1000 / 7011 | 174 / 94 |
| 8 | | 08'34" (+02'59") | 1001 / 8012 | 166 / 70 |
| 9 | | 08'22" (+02'47") | 1001 / 9014 | 167 / 71 |
| 10 | | 07'35" (+02'00") | 1002 / 10017 | 170 / 77 |
| 11 | | 06'45" (+01'10") | 1000 / 11017 | 173 / 85 |
| 12 | | 06'17" (+00'42") | 1001 / 12018 | 172 / 92 |
| 13 | | 06'01" (+00'26") | 1000 / 13019 | 173 / 95 |
| 14 | | 06'49" (+01'14") | 948 / 13967 | 137 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.85 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 05'47" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 08'32" | 00:50'47" |
| 9 | 08'25" | 00:59'12" |
| 10 | 07'38" | 01:06'50" |
| 11 | 06'46" | 01:13'36" |
| 12 | 06'17" | 01:19'53" |
| 13 | 05'45" | 01:25'38" |
| 14 | 06'32" | 01:32'10" |
| 14.0 | -16'-14" | 01:32'41" |
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