12.5 km | 01:47:11 | 08:34/km日期: 2023-10-07 15:47 - 平均心率: 121 - 卡路里: 685 Cal - 平均步頻: 164
Pace: 07'55" / 07'04" / 06'59" / 07'22" / 10'32" / 11'45" / 08'51" / 08'39" / 07'59" / 08'22" / 08'54" / 08'17" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'02") | 1000 / 1000 |
2 | | 07'03" (+00'04") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'21" (+00'22") | 1000 / 4000 |
5 | | 10'31" (+03'32") | 1000 / 5000 |
6 | | 11'45" (+04'46") | 1000 / 6000 |
7 | | 08'51" (+01'52") | 1000 / 7000 |
8 | | 08'38" (+01'39") | 1000 / 8000 |
9 | | 07'59" (+01'00") | 1000 / 9000 |
10 | | 08'21" (+01'22") | 1000 / 10000 |
11 | | 08'54" (+01'55") | 1000 / 11000 |
12 | | 08'17" (+01'18") | 1000 / 12000 |
13 | | 08'47" (+01'48") | 502 / 12502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
90.82 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'04" | 00:14'59" |
3 | 06'59" | 00:21'58" |
4 | 07'22" | 00:29'20" |
5 | 10'32" | 00:39'52" |
6 | 11'45" | 00:51'37" |
7 | 08'51" | 01:00'28" |
8 | 08'39" | 01:09'07" |
9 | 07'59" | 01:17'06" |
10 | 08'22" | 01:25'28" |
11 | 08'54" | 01:34'22" |
12 | 08'17" | 01:42'39" |
12.5 | 08'48" | 01:47'05" |