13.2 km | 01:26:34 | 06:33/km日期: 2023-10-09 05:52 - 平均心率: 132 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'50" / 06'21" / 06'30" / 06'15" / 06'23" / 06'16" / 06'25" / 06'27" / 06'31" / 06'28" / 07'42" / 08'09" / 07'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 2500 / 2500 |
| 2 | | 06'21" (+00'03") | 2500 / 5000 |
| 3 | | 06'18" | 2500 / 7500 |
| 4 | | 06'31" (+00'13") | 2500 / 10000 |
| 5 | | 07'13" (+00'55") | 1886 / 11886 |
| 6 | | 06'28" (+00'10") | 1317 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
214.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 06'16" | 00:38'35" |
| 7 | 06'25" | 00:45'00" |
| 8 | 06'27" | 00:51'27" |
| 9 | 06'31" | 00:57'58" |
| 10 | 06'28" | 01:04'26" |
| 11 | 07'42" | 01:12'08" |
| 12 | 08'09" | 01:20'17" |
| 13 | 07'04" | 01:27'21" |
| 13.2 | 06'27" | 01:28'40" |
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