21.2 km | 02:28:39 | 07:01/km日期: 2016-04-02 14:17 - 總爬升: 559 m - 卡路里: 1232 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 45%
Pace: 07'43" / 07'28" / 05'00" / 04'51" / 05'55" / 07'16" / 08'35" / 08'34" / 09'24" / 05'01" / 04'58" / 05'40" / 05'58" / 08'43" / 06'43" / 05'46" / 06'03" / 08'21" / 10'34" / 08'41" / 06'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'53") | 1000 / 1000 |
| 2 | | 07'27" (+02'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 07'16" (+02'26") | 1000 / 6000 |
| 7 | | 08'35" (+03'45") | 1000 / 7000 |
| 8 | | 08'34" (+03'44") | 1000 / 8000 |
| 9 | | 08'35" (+03'45") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+01'08") | 1000 / 13000 |
| 14 | | 08'42" (+03'52") | 1000 / 14000 |
| 15 | | 06'43" (+01'53") | 1000 / 15000 |
| 16 | | 05'44" (+00'54") | 1000 / 16000 |
| 17 | | 06'03" (+01'13") | 1000 / 17000 |
| 18 | | 08'20" (+03'30") | 1000 / 18000 |
| 19 | | 10'34" (+05'44") | 1000 / 19000 |
| 20 | | 08'41" (+03'51") | 1000 / 20000 |
| 21 | | 06'57" (+02'07") | 1000 / 21000 |
| 22 | | 07'16" (+02'26") | 176 / 21176 |
4月累積里程 :
181.66 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'28" | 00:15'11" |
| 3 | 05'00" | 00:20'11" |
| 4 | 04'51" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 07'16" | 00:38'13" |
| 7 | 08'35" | 00:46'48" |
| 8 | 08'34" | 00:55'22" |
| 9 | 09'24" | 01:04'46" |
| 10 | 05'01" | 01:09'47" |
| 11 | 04'58" | 01:14'45" |
| 12 | 05'40" | 01:20'25" |
| 13 | 05'58" | 01:26'23" |
| 14 | 08'43" | 01:35'06" |
| 15 | 06'43" | 01:41'49" |
| 16 | 05'46" | 01:47'35" |
| 17 | 06'03" | 01:53'38" |
| 18 | 08'21" | 02:01'59" |
| 19 | 10'34" | 02:12'33" |
| 20 | 08'41" | 02:21'14" |
| 21 | 06'57" | 02:28'11" |
| 21.2 | 07'15" | 02:29'28" |
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